Resources
Everything you need to understand your symptoms, support your body, and navigate menopause with confidence. Explore expert backed articles, practical tools, and our easy-to-use Symptom Tracker.
Browse our articles and get the clarity, tips, and support you’ve been looking for​.
Membership
Become a member and find your circle of real, relatable menopause support.
Become a member and find your people. Connect with a supportive circle of women who get it, chat openly about what’s really happening, and learn together through expert-led sessions and shared experiences.
Monthly or quarterly 1:1 consultations with a menopause specialist or health coach.
Custom fitness programmes built for your needs eg. Bone density, joint-friendly cardio, strength training and more.
Priority access to workshops, retreats, and special events.
Mind–body support including CBT tools for hot flushes/anxiety, guided journaling, and sleep therapy.
Become a member now and unlock a supportive community designed just for women navigating perimenopause and menopause.